Kettlebell Training

Kettlebell training has been around for hundreds of years but if you’re new to this unique style of workout, don’t worry, it can be customized for ANY fitness level. Kettlebells look like a cannonball with a handle and there are hundreds of exercises that can be done with these cast iron torture devices…er.. Weights! But don’t try this at home- Our certified Kettlebell instructor will ensure your safety while quickly improving your strength, endurance, and flexibility. What to expect: Mid-High level intensity and a smaller pant size. Calories burned: 600+ (depending on weight and other factors)