Zumba®

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba program is an exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness party! The perfect balance of a progressive core workout and full-body cardio set to hot latin music. You’ll see pounds melt away while you do the Cumbia, Salsa, and Merengue. The Zumba program has exploded in popularity because it’s so fun and anyone can do it!

Check out this clip featuring the creator of  Zumba on Live! With Kelly 

Calories burned: 400+ (depending on weight and other factors)

Here is sample of some “Bollywood” Zumba! It should be noted- this crowd was literally pulled out of their chairs and asked to join us! See? No experience needed!